Weigh In record (no journal entry) for 24 January 2012
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90.7 kg
Lost so far: 31.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1106 kcal
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Fat: 33.24g | Prot: 61.09g | Carbs: 143.84g.
Breakfast: Deli Slices Marble Jack Cheese, Toasted Whole Wheat Bread, Bacon, Boiled Egg. Lunch: Lentil Soup. Dinner: Tomato & Basil Pasta Sauce, Whole Grain Rotini, Sweet Red Peppers, Zucchini, Onions, Dry Grated Parmesan Cheese. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Sugar, Fiber One Chewy Bars. more...
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Losing 0.5 kg a Week
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