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Janta rápida antes da faculdade: panini e sardinha com ovo. Café com creme de leite pra acordar
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1017 kcal
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Fat: 66.31g | Prot: 63.05g | Carbs: 52.22g.
Lunch: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Power One Pasta Integral de Amendoim - Torrado, Ovo Mexido, Polenta (Cozido), Tomates, Repolho, Pernil Assado. Dinner: Copra Óleo de Coco Extra Virgem, Café (Infusão), Tomates Cereja, Panini Low Carb. more...
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3428 kcal
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Exercise:
Studying - 4 hours, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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meriprust's Weight History
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