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Thanks for the comment/encouragement. It's nice to know people care and take the time to "Stop by!". I haven't done too well since my firts entry 8 days ago, but I did see the nutritionist yesterday and got some good ideas. Many of which I knew and many to reinforce what I need to do. I got rid of all the trigger foods and accessories that help me make/eat the trigger foods. I got tips on eating more balanced to keep my cravings in check and now have someone to go to in person to be accountable to. As usual, I am hopeful, though of course, skeptical. I am headed to the gym this am and one of things she told me was to eat something (a banana) before going. In otherwords not to skimp on food at the wrong places and times and then make up for it later. So even though I may not feel like eating at 5 am - my body needs something before a workout. I have to balance things out and stay on track throughout the day. She talked about 3 small meals and 3 snacks so i don't go too long between eating. I like that idea! Here's to another START and a good binge-free weekend.
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