Weigh In record (no journal entry) for 31 January 2010
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98.7 kg
Lost so far: 8.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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2483 kcal
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Fat: 74.94g | Prot: 57.66g | Carbs: 402.17g.
Breakfast: hazelnut creamer, bagel-ful, sugar, coffee. Lunch: yoplait light, Sausage & Pepperoni Pizza. Dinner: coke, mandarin oranges, udon soup, chicken pot stickers, trader joes jasmine rice. Snacks/Other: donut, caramel cup, Multigrain & Flaxseed Water Crackers, laughing cow . more...
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2849 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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smartalec33's Weight History
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