Started new diet plan.
|
106.8 kg
Lost so far: 6.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 11.91g | Prot: 52.48g | Carbs: 49.19g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Kroger Half & Half. Lunch: Lemon Juice, Target Beef Eye of Round Steak Thin, Cabbage. Dinner: Low Sodium Chicken Broth (Canned), Garlic, Publix Large Shrimp, Cucumber (with Peel). Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Twinings English Breakfast Tea, Kroger Apple. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue Viking's Weight History
|