Weigh In record (no journal entry) for 20 January 2012
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88.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1592 kcal
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Fat: 60.70g | Prot: 63.73g | Carbs: 195.22g.
Breakfast: Sugar Free Metamucil, Fiber Crispbread, Blue Agave Organic Sweetener, 100% natural crunchy peanut butter, Pure Almond Extract, Granulated Splenda, Vanilla Extract, Whipping Cream, Coffee. Lunch: Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Teriyaki Chicken, Brown Rice. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop, Dijon Mustard, Extra Virgin Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Sugar Free Metamucil, Diet Peach Iced Tea Singles to Go (Snapple Beverage Group). more...
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2629 kcal
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Exercise:
Desk Work - 2 hours, Shoveling - 30 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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