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ser_zh
Journal
19 Mar 17
ser_zh's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
104.5 kg
Lost so far:
3.5 kg
.
Still to go:
26 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 March 2017:
1043 kcal
Fat: 29.73g | Prot: 35.51g | Carbs: 161.58g.
Breakfast:
Пиканта Фасоль Печёная в Томатном Соусе, Сахарный Песок, Кофе Эспрессо.
Lunch:
Апельсиновый Сок, Останкино Блинчики с Мясом, Дмитрогорский Продукт Сервелат Российский, Поджаренный Мультизерновой Хлеб, Сыр Гауда.
Dinner:
Чай с Сахаром, Яблоко.
Snacks/Other:
Яблоко.
more...
2551 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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ser_zh's Weight History
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