Weigh In record (no journal entry) for 18 March 2017
|
110.5 kg
Lost so far: 16.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 68.35g | Prot: 127.92g | Carbs: 29.47g.
Breakfast: Quaker Havermout (40g), AH Yoghurt Griekse Stijl. Lunch: AH Cottage Cheese. Dinner: AH Belgische Mayonaise, AH Rucola, AH Ijsbergsla, Dorade. Snacks/Other: AH Excellent Droge Worst, AH Goudse Kaas Jong Belegen 48+, AH Ijsbergsla, AH Filet Americain Naturel, AH Hazelnoten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|