jlgregory's Journal, 19 Jan 12

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Weigh In record (no journal entry) for 19 January 2012

75.3 kg Lost so far: 6.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

790 kcal

Fat: 24.50g | Prot: 100.00g | Carbs: 51.00g. Breakfast: herbalife dutch chocolate drink mix, herbalife protein drink mix. Lunch: Herbalife peach mango beverage mix. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Light String Cheese. more...

2190 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jlgregory's Journal, 19 Jan 12

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jlgregory's Weight History