Weigh In record (no journal entry) for 09 March 2017
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82.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 83.47g | Prot: 121.68g | Carbs: 165.96g.
Breakfast: Coffee with Milk, Milk (Nonfat), Myprotein Impact Whey Protein - Vanilla, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Liberty Tzatziki, Rice Pilaf, Hummus, Dino's The Greek Place Chicken Gyro Slices, Sprouts Farmers Market Gyro Meat. Dinner: Beef Meatballs, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Marinara Sauce, Parmesan Cheese (Grated), Extra Virgin Olive Oil. Snacks/Other: Cadbury's Mini Eggs Dark Chocolate, Balance Bar Gold Chocolate Mint Cookie Crunch, Fage Total 0% Greek Yogurt with Cherry. more...
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Losing 1.2 kg a Week
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fitz21and1's Weight History
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