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spending time at the gym hope I can keep it up
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 51.99g | Prot: 70.39g | Carbs: 197.41g.
Breakfast: Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions), Coffee with Cream and Sugar, boost, grits, Egg Omelet or Scrambled Egg. Lunch: Boost Calorie Smart Chocolate. Dinner: Pasta with Meat Sauce. Snacks/Other: Albertsons Clementine Oranges, coffee cream and sugar. more...
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3089 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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