Weigh In record (no journal entry) for 18 January 2012
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89.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1557 kcal
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Fat: 43.71g | Prot: 76.80g | Carbs: 213.49g.
Breakfast: Sugar Free Metamucil, Whole Wheat Peach Apricot Fig Bar, Razzmatazz (Original), Sugar Free Caramel Syrup, Whipping Cream, Coffee. Lunch: Cooked Corn (Canned), Tomato Ketchup, Ground Beef, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: M-GG BSB-CAULIFLWR/CHS SCE, Farmers' Harvest Macaroni & Cheese Made with Whole Grains, Lemon & Herb Chicken Kabobs. Snacks/Other: Citrus Flavored Soda, Fiber Crispbread, Whole Wheat Raspberry Fig Bar, Triscuit Thin Crisps Parmesan Garlic, Cooking Cream, 98% Fat Free Deli Thin Barbecue Chicken Breast. more...
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2427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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