Weigh In record (no journal entry) for 11 March 2017
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 37.56g | Prot: 84.27g | Carbs: 264.68g.
Breakfast: boost, Coffee with Cream and Sugar, apples and cranberry oatmeal. Lunch: gatorade, turkey sandwich on white bread. Dinner: coffee, white rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
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3450 kcal
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Exercise:
Cooking - 1 hour, Sauna - 20 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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