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Maikel078
Journal
09 Mar 17
Maikel078's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
81 kg
Lost so far:
3.2 kg
.
Still to go:
1 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 March 2017:
1600 kcal
Fat: 36.20g | Prot: 94.75g | Carbs: 231.05g.
Breakfast:
Banaan.
Lunch:
Sinaasappelen, Granny Smith Appels.
Dinner:
Queens Pangalicious, Lassie Zilvervliesrijst + Spelt en Quinoa, AH Snijbonen.
Snacks/Other:
Krab uit Blik, Cup-A-Soup Chinese Tomaat.
more...
2620 kcal
Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 16 minutes, Desk Work - 8 hours, Resting - 3 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Maikel078's Weight History
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