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Maikel078
Journal
08 Mar 17
Maikel078's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
81.1 kg
Lost so far:
3.1 kg
.
Still to go:
1.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 March 2017:
1991 kcal
Fat: 43.49g | Prot: 128.26g | Carbs: 274.24g.
Breakfast:
Banaan, Arla Skyr Naturel.
Lunch:
Sinaasappelen, Granny Smith Appels.
Dinner:
Wagner Sensatione Tonno.
Snacks/Other:
Cup-A-Soup Chinese Tomaat, Lidl Hüttenkäse, Wasa Cracker Sesam.
more...
3104 kcal
Exercise:
Grocery Shopping - 15 minutes, Driving - 50 minutes, Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Maikel078's Weight History
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