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claudialtenau
Journal
07 Mar 17
claudialtenau's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
81.9 kg
Lost so far:
4.8 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
1225 kcal
Fat: 35.49g | Prot: 55.62g | Carbs: 169.29g.
Breakfast:
Kaffee mit Milch, Nutella Nutella, Semmel.
Lunch:
Erbsensuppe.
Dinner:
Avocado, American Hamburger Brötchen mit Sesam, Naturgut Bio-Grünkern-Burger.
more...
2009 kcal
Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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claudialtenau's Weight History
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