Weigh In record (no journal entry) for 10 January 2012
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1763 kcal
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Fat: 44.43g | Prot: 61.78g | Carbs: 284.95g.
Breakfast: Orange Juice, Chobani Mango Greek Yogurt - Low Fat, Cappuccino (Regular). Lunch: Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), California Rolls. Snacks/Other: Brownie, Strawberry Squeeze Low Fat Smoothie, Blueberries. more...
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2490 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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7kilosinamonth's Weight History
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