Weigh In record (no journal entry) for 28 February 2017
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1492 kcal
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Fat: 54.70g | Prot: 124.48g | Carbs: 126.74g.
Breakfast: Чай, Куриная Грудка Отварная, Сухари, Банан. Lunch: Свекла Вареная, Венигрет, Говядина Отварная. Dinner: Сухари, Печеное Яблоко, Куриная Грудка Отварная, Кефир (Обезжиренный), Творог не Жирный. more...
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2140 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Gaining 2.8 kg a Week
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