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chakabwasa
Journal
25 Feb 17
chakabwasa's Journal, 25 Feb 17
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Weigh In record (no journal entry) for 25 February 2017
76 kg
Lost so far:
12.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2017:
1810 kcal
Fat: 76.97g | Prot: 65.11g | Carbs: 210.67g.
Breakfast:
Van Houten Chocolat Façon Bistrot, Lait, LU Petit Prince.
Lunch:
Coca-Cola Coca-Cola Light (Canette), McDonald's American Winter Bacon & Cheddar Fondu.
Snacks/Other:
Pain Perdu.
more...
2543 kcal
Exercise:
Showering - 20 minutes, Cooking - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Reading - 1 hour.
more...
Gaining 2.3 kg a Week
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chakabwasa's Weight History
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