Weigh In record (no journal entry) for 25 February 2017
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1108 kcal
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Fat: 24.17g | Prot: 114.85g | Carbs: 108.61g.
Breakfast: Куриная Грудка Отварная, Галичина Кефир Нежирный, Творог не Жирный. Lunch: Курица Гриль. Dinner: Чернослив, Курага, Приготовленная Тыква, Печеное Яблоко, Галичина Кефир Нежирный, Куриная Грудка Отварная. more...
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2306 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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