Weigh In record (no journal entry) for 24 February 2017
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2017:
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1593 kcal
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Fat: 62.08g | Prot: 114.99g | Carbs: 146.15g.
Breakfast: Grona Зоологическое Печенье, Курага, Чернослив, Овсяная Каша на Воде, Сухари, Куриная Грудка Отварная. Lunch: Свинина Отварная, Свекла Вареная, Венигрет, Сухари. Dinner: Галичина Кефир Нежирный, Творог не Жирный, Свекла Вареная, Картофельное Пюре, Минтай. more...
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2492 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Water Aerobics - 1 hour. more...
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Losing 4.2 kg a Week
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