Weigh In record (no journal entry) for 23 February 2017
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1377 kcal
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Fat: 27.12g | Prot: 188.38g | Carbs: 87.08g.
Breakfast: Peito de Frango, Batata Doce. Lunch: Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Optimum Nutrition Caseína, Probiótica Waxy Maize, Optimum Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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