Weigh In record (no journal entry) for 23 February 2017
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121.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1710 kcal
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Fat: 62.56g | Prot: 162.43g | Carbs: 129.93g.
Breakfast: Grapefruit (Pink and Red), Oscar Mayer Turkey Bacon (15g), Egg Beaters Egg Beaters - Southwestern Style. Lunch: Chicken Breast, Broccoli. Dinner: Green String Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Peanuts, Oatmeal, Pure Protein Whey Protein Rich Chocolate, Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Drumstick, Apples. more...
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3173 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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roselsimpson's Weight History
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