Weigh In record (no journal entry) for 13 January 2012
|
79.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
334 kcal
|
Fat: 18.98g | Prot: 34.20g | Carbs: 5.89g.
Breakfast: Pepper Crusted Beef Tenderloin. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|