Weigh In record (no journal entry) for 20 February 2017
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122.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2017:
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1243 kcal
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Fat: 33.55g | Prot: 109.76g | Carbs: 132.32g.
Breakfast: Bananas, Tuna in Water (Canned). Lunch: Orange, Green String Beans, Beef and Pork Meatballs. Dinner: Sweet Potato, Cooked Green Cabbage, Chicken Breast. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Pure Protein Whey Protein Rich Chocolate, Cooked Mushrooms (Fat Not Added in Cooking). more...
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3372 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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roselsimpson's Weight History
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