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titounes53
Journal
20 Feb 17
titounes53's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
65.1 kg
Lost so far:
5.1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
347 kcal
Fat: 16.87g | Prot: 31.98g | Carbs: 14.40g.
Breakfast:
Nescafé Café Soluble.
Lunch:
Amora Moutarde Mi-Forte, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits).
Dinner:
Maggi Soupe de Tomates aux Vermicelles.
more...
2620 kcal
Exercise:
fitness et assouplissements - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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titounes53's Weight History
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