Weigh In record (no journal entry) for 20 February 2017
|
69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2017:
|
1538 kcal
|
Fat: 40.20g | Prot: 95.16g | Carbs: 205.48g.
Breakfast: Grona Зоологическое Печенье, Яйцо Всмятку, Овсяная Каша на Воде, Куриная Грудка Отварная. Lunch: Grona Зоологическое Печенье, Сухари, Винегрет, Пшеничная Каша, Говядина Отварная. Dinner: Банан, Печеное Яблоко, Белоцерковский Творог 0%, Злагода Кефир 1%. more...
|
|
2333 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|