Weigh In record (no journal entry) for 19 February 2017
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1160 kcal
|
Fat: 24.82g | Prot: 112.88g | Carbs: 118.35g.
Breakfast: Свекла Вареная, Куриная Грудка Отварная, Овсяная Каша на Воде. Lunch: Свекла Вареная, Куриная Грудка Отварная, Гречка Отварная. Dinner: Grona Зоологическое Печенье, Сухари, Злагода Кефир 1%, Белоцерковский Творог 0%, Свекла Вареная, Куриная Грудка Отварная. more...
|
|
1854 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|