Weigh In record (no journal entry) for 18 February 2017
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75.5 kg
Lost so far: 13.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1823 kcal
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Fat: 55.94g | Prot: 97.83g | Carbs: 238.45g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Banane, Crêpe au Sucre. Dinner: Picard Perles de Coco, Ananas, Poulet (Pané et Frit), Orangina Orangina (Canette), Eat Sushi Sushi Saumon, Eat Sushi Sashimi Saumon, Maki Saumon, Auchan Nems Porc. Snacks/Other: Banane. more...
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2522 kcal
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Exercise:
Showering - 25 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Reading - 1 hour. more...
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Gaining 7 kg a Week
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chakabwasa's Weight History
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