Weigh In record (no journal entry) for 18 February 2017
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81.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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4315 kcal
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Fat: 209.66g | Prot: 98.49g | Carbs: 524.28g.
Breakfast: Unox Romige Tomatensoep, Tavuk Salam Dilimli (Kipsalami), AH Meergranen Triangel Donker. Dinner: Yil'driz Knoflooksaus, Jumbo Jong Belegen Kaas 48+, Biofan Kokosolie, Koopmans Eier Pannenkoeken Compleet. Snacks/Other: Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Aardbeien Ijs, Napoleon Zuurballen, Lay's Cheese Onion. more...
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Losing 2.5 kg a Week
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Maikel078's Weight History
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