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claudialtenau
Journal
18 Feb 17
claudialtenau's Journal, 18 Feb 17
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Weigh In record (no journal entry) for 18 February 2017
83.9 kg
Lost so far:
2.8 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2017:
987 kcal
Fat: 48.75g | Prot: 37.48g | Carbs: 97.85g.
Breakfast:
Nutella Nutella, Semmel, Kaffee mit Milch.
Lunch:
Frosta Knusper Minis Spinat Ricotta, Costa Lachs Lasagne.
Snacks/Other:
Krapfen.
more...
2249 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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claudialtenau's Weight History
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