Weigh In record (no journal entry) for 16 February 2017
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2114 kcal
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Fat: 84.54g | Prot: 126.68g | Carbs: 205.03g.
Breakfast: Arla Skyr Naturel. Lunch: Milbona Cottage Cheese, Banaan, Granny Smith Appels. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, AH Crème Fraiche Light, Aldi Gerookte Noorse Zalm, Knoflook, AH Verse Pasta Tagliatelle, Olijfolie, Uien. Snacks/Other: Alesto Royal Mix. more...
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Losing 5.6 kg a Week
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Maikel078's Weight History
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