Weigh In record (no journal entry) for 15 February 2017
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82.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2017:
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1969 kcal
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Fat: 64.08g | Prot: 153.56g | Carbs: 200.16g.
Breakfast: Arla Skyr Naturel. Lunch: AH Cottage Cheese, Banaan, Granny Smith Appels. Dinner: Jumbo Jong Belegen Kaas 48+, Maggi Mals en Kruidig (Mediterrane Kruiden), Lidl Kipfilet, AH Tortilla Wraps (62g), Sperziebonen. Snacks/Other: Alesto Royal Mix. more...
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Losing 7 kg a Week
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Maikel078's Weight History
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