Weigh In record (no journal entry) for 10 February 2017
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115.1 kg
Lost so far: 12.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1449 kcal
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Fat: 91.50g | Prot: 109.70g | Carbs: 38.66g.
Breakfast: AH Yoghurt Griekse Stijl, Quaker Havermout (40g). Lunch: Princes Tonijnmoot in Water, AH Ijsbergsla, Zaanse Mayonaise. Dinner: AH Runder Hamburger, Euro Shopper Spekreepjes, AH Andijvie. Snacks/Other: Alesto Cashewnoten, Aldi Walnoten, Kippenbouillon, Aldi Walnoten, Gekookt Ei. more...
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Losing 0.4 kg a Week
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