Weigh In record (no journal entry) for 08 February 2017
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115.2 kg
Lost so far: 12.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1255 kcal
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Fat: 88.50g | Prot: 75.31g | Carbs: 39.64g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Zaanse Mayonaise, Zandvliet Gerookte Kipfilet, AH Ijsbergsla. Dinner: Atkins Advantage Cookies & Cream, AH Rundergehakt, Vomar Paardenworst, Bonduelle Bloemkoolroosjes. Snacks/Other: Paranoten, Kippenbouillon, Aldi Walnoten, AH Snoeppaprika. more...
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Losing 2.1 kg a Week
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