Date Started: 03 Feb 20

Date	Weight	How closely followed?	Goal weight: 81 kg Start Weight: 114.8 kg
10 Dec 21	92.4 kg	Reasonably Well
09 Dec 21	92.8 kg	Reasonably Well
24 Jul 21	92.9 kg	Reasonably Well
10 Jul 21	93.4 kg	Reasonably Well
19 Jun 21	94.1 kg	Reasonably Well
17 Jun 21	94.5 kg	Reasonably Well
12 Jun 21	95.7 kg	Reasonably Well
29 May 21	95.8 kg	Reasonably Well
22 May 21	97.1 kg	Reasonably Well
15 May 21	97.7 kg	Reasonably Well
01 May 21	98.2 kg	Reasonably Well
24 Apr 21	99.7 kg	Reasonably Well
17 Apr 21	99.8 kg	Reasonably Well
16 Apr 21	101.2 kg	Reasonably Well
09 Apr 21	102 kg	Reasonably Well
02 Apr 21	102.5 kg	Reasonably Well
01 Apr 21	102.8 kg	Reasonably Well
27 Mar 21	103.6 kg	Reasonably Well
26 Mar 21	104.7 kg	Reasonably Well
25 Mar 21	105 kg	Reasonably Well
20 Mar 21	105.3 kg	Reasonably Well
19 Mar 21	105.7 kg	Reasonably Well
13 Mar 21	105.7 kg	Reasonably Well
19 Dec 20	106 kg	Reasonably Well
18 Dec 20	106.8 kg	Reasonably Well
29 Oct 20	107 kg	Reasonably Well
09 Oct 20	107.3 kg	Reasonably Well
08 Oct 20	107.9 kg	Reasonably Well
06 Oct 20	108.4 kg	Reasonably Well
03 Oct 20	108.8 kg	Reasonably Well
02 Oct 20	109.4 kg	Reasonably Well
01 Oct 20	110.3 kg	Reasonably Well
28 Sep 20	111.6 kg	Reasonably Well
15 Feb 20	107 kg	Reasonably Well
13 Feb 20	107.8 kg	Reasonably Well
12 Feb 20	108 kg	Reasonably Well
08 Feb 20	108.3 kg	Reasonably Well
07 Feb 20	109.3 kg	Reasonably Well
06 Feb 20	110 kg	Reasonably Well
04 Feb 20	110.6 kg	Reasonably Well
03 Feb 20	114.8 kg	Reasonably Well

Date Started: 03 Apr 18

Date	Weight	How closely followed?	Goal weight: 96 kg Start Weight: 116.4 kg
26 Dec 18	100.5 kg	Reasonably Well
21 Dec 18	100.6 kg	Reasonably Well
19 Dec 18	101.5 kg	Reasonably Well
15 Dec 18	102.2 kg	Reasonably Well
14 Dec 18	102.7 kg	Reasonably Well
13 Dec 18	102.9 kg	Reasonably Well
12 Dec 18	103.1 kg	Reasonably Well
05 Dec 18	103.3 kg	Reasonably Well
01 Dec 18	103.5 kg	Reasonably Well
30 Nov 18	103.6 kg	Reasonably Well
24 Nov 18	104.1 kg	Reasonably Well
16 Nov 18	104.5 kg	Reasonably Well
15 Nov 18	104.8 kg	Reasonably Well
10 Nov 18	105.8 kg	Reasonably Well
02 Nov 18	106.7 kg	Reasonably Well
01 Nov 18	107.4 kg	Reasonably Well
27 Oct 18	107.6 kg	Reasonably Well
20 Oct 18	107.8 kg	Reasonably Well
19 Oct 18	108.4 kg	Reasonably Well
13 Oct 18	109.5 kg	Reasonably Well
11 Oct 18	109.8 kg	Reasonably Well
06 Oct 18	110.2 kg	Reasonably Well
05 Oct 18	111.1 kg	Reasonably Well
03 Oct 18	111.8 kg	Reasonably Well
29 Sep 18	112.5 kg	Reasonably Well
22 Sep 18	112.8 kg	Reasonably Well
21 Sep 18	113.7 kg	Reasonably Well
20 Sep 18	114.4 kg	Reasonably Well
19 Sep 18	116 kg	Reasonably Well
28 Apr 18	108.8 kg	Reasonably Well
27 Apr 18	109.1 kg	Reasonably Well
21 Apr 18	109.7 kg	Reasonably Well
20 Apr 18	110 kg	Reasonably Well
19 Apr 18	110.6 kg	Reasonably Well
18 Apr 18	110.9 kg	Reasonably Well
03 Apr 18	116.4 kg	Reasonably Well