Weigh In record (no journal entry) for 12 February 2020
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108 kg
Lost so far: 6.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1494 kcal
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Fat: 68.29g | Prot: 95.38g | Carbs: 130.21g.
Breakfast: Mamão Papaia, Tapioca de Queijo. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Repolho, Montana Baby Beef, Cupim Assado, Alface de Folha Verde. Dinner: Purê de Abóbora, Omelete ou Ovos Mexidos, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, Subway Cebola, Tirolez Creme de Ricota, La Violetera Azeitonas Verdes, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 0.5 kg a Week
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Santos_carla7's Weight History
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