Weigh In record (no journal entry) for 08 February 2017
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83 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2017:
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1956 kcal
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Fat: 75.66g | Prot: 123.10g | Carbs: 196.37g.
Breakfast: Arla Skyr Naturel. Lunch: Granny Smith Appels, Milbona Cottage Cheese. Dinner: Lassie Zilvervliesrijst + Linzen Én Wortel, Iglo Ocean Cuisine Lekkerbekjes Traditioneel, Sperziebonen. Snacks/Other: Alesto Royal Mix. more...
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Losing 4.9 kg a Week
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Maikel078's Weight History
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