Weigh In record (no journal entry) for 06 February 2017
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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914 kcal
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Fat: 25.41g | Prot: 47.61g | Carbs: 127.67g.
Breakfast: CasanCrem CasanCrem Clasico, Sacaan Pan de Salvado, La Serenísima Leche Parcialmente Descremada. Lunch: CasanCrem CasanCrem Clasico, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zapallo, Cebolla Frita, Zapallito Verde, Arroz Integral. Dinner: Arroz Integral. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Arcor Chocolate Blanco. more...
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Losing 1.4 kg a Week
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adl12003's Weight History
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