Weigh In record (no journal entry) for 09 January 2012
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124.5 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1360 kcal
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Fat: 75.20g | Prot: 81.63g | Carbs: 93.02g.
Lunch: Olive Oil Vinaigrette, Gorgonzola Walnut Side Salad, Farro Salad. Dinner: Butter, Rye Bread, Broccoli, Balsamic Vinaigrette Dressing, Walnuts, Gorgonzola Cheese, Spring Mix, Baked Potato (Peel Eaten), Steamed or Boiled Scallops. more...
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Losing 1.1 kg a Week
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RickF413's Weight History
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