Weigh In record (no journal entry) for 02 February 2017
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115.7 kg
Lost so far: 11.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1179 kcal
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Fat: 76.64g | Prot: 83.41g | Carbs: 39.99g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt 2%. Lunch: Lidl Ossenworst, Bakkerij 'T Stoepje Sportmik. Dinner: Champignons, Omelet. Snacks/Other: Alesto Cashewnoten, AH Ijsbergsla, AH Filet Americain Naturel, Komkommer (met Schil), Aldi Walnoten. more...
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steady weight
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