@philrmcknight's Journal, 30 Jan 17

You can only cheat on your diet if you give yourself permission. Don't give yourself permission. Have a great day, FatSecret Warriors!

..."And when my mind is free, you know a melody can move me. And when I'm feeling blue, the guitar's coming through to soothe me."

https://www.youtube.com/watch?v=NIuyDWzctgY

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Comments 
We must stay strong!  
30 Jan 17 by member: rhontique
I will check out your video on the laptop. Yep, discipline is just that, discipline! 
30 Jan 17 by member: warrenwinter
Great song, a real classic, and Dobie Gray's voice is great. Love the southern scenery. I love the next song too, Lean On Me! 
30 Jan 17 by member: warrenwinter
Agreed.  
30 Jan 17 by member: tjham51

     
 

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