Weigh In record (no journal entry) for 30 January 2017
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2087 kcal
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Fat: 77.66g | Prot: 100.38g | Carbs: 244.14g.
Breakfast: Песочное Печенье, Чай с Сахаром, Свиная Отбивная, Спагетти. Lunch: Яблочный Сок, Котлета Куриная, Свекла Вареная, Пшенка, Борщ. Dinner: Винегрет, Куриные Бедрышки (Запеченные), Картофельное Пюре. more...
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Gaining 0.0 kg a Week
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