Weigh In record (no journal entry) for 30 January 2017
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71.8 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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371 kcal
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Fat: 31.59g | Prot: 18.25g | Carbs: 1.41g.
Breakfast: CarbZone Low Carb Tortillas, Café, Wästgöta kloster Munkens Svarta 31%, Bacon (Curado, Frito, Cozido), Manteiga (com Sal). more...
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Losing 0.5 kg a Week
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