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Well im not going to even record anything in my food diary for yesterday, as my eating was soooo very erratic. I went out and had a few drinks and all i really ate was porridge. 2lb down this morning too but im not recording that as i reckon its just dehydration due to the alcohol lol!! (not good ). I find it amazing that the more weight i loose the less alcohol i can drink...i seem to get pretty squiffy to say the least really quick. And i get horrid hangovers :(. Think that is why i do not like drinking much anymore. So note to self : I was a naughty girl for not eating properly and thinking i could drink double vodkas lol. xxxxxxxxxxxxxxxxxxx
View Diet Calendar, 21 January 2010:
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1118 kcal
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Fat: 25.07g | Prot: 50.81g | Carbs: 170.94g.
Breakfast: Digestive Biscuit, semi skimmed milk. Lunch: Thai-style Chicken & Rice Noodles, Corn Flakes. Dinner: hellmans, fried egg, bread, ham, light philadelphia, bagel. more...
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 Comments
A trick as you lose weight to keep the dehydration at bay is to drink a ton of fluids (I always drink about 32-64 ounces of water before bed after alcohol...and I've never had a hangover). Yes, you urinate all night, but you don't get those hangovers. Also, drinking on the empty stomach is going to make it worse as well. Just a few thoughts.
21 Jan 10 by member: Cylence
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When I drank lager or mixed my drinks I used to waken up with my head feeling as though it's in a vice- and spend the rest of the day thinking 'oh my God did I really do that'- not good. So I changed my drinks. I either stick to cider or beer now, result no hangover. I do agree with the water tip but I do that in the morning when i get up 2 glasses of water and I'm good for the day.
21 Jan 10 by member: kay2906
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Thanks for tip you guys :). Yeh i know i really should drink water.. that i must admitt is my major downfall :(. for some reason the only water i can drink is flavoured fizzy kind. I hate tap water.. or "plain" water as i would call it. I dont know why.. i know lots of peeps say it does not taste of anything but i find it has a metalic taste lol yuk! However i figure fizzy water is better than no water so i am going to make sure i cram as much in as possible, as i do tend to suffer with dehydration. I know it is really good for you also..so i must be more strict with myself lol. Cheers peeps. Tracie. xxxx
21 Jan 10 by member: Mrsmidgley
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Mrsmidgley's Weight History
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