Weigh In record (no journal entry) for 24 January 2017
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83.8 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1907 kcal
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Fat: 65.08g | Prot: 143.88g | Carbs: 186.17g.
Breakfast: Arla Skyr Naturel. Lunch: Granny Smith Appels, Hero Portie Fruit Mango Perzik. Dinner: Beemster Extra Belegen 48+, Olijfolie, Uien, AH Tortilla Wraps (62g), Lidl Kipfilet, Sperziebonen. Snacks/Other: AH Basic Gezouten Pistachenoten, Cup-A-Soup Tomaat. more...
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Losing 5.6 kg a Week
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Maikel078's Weight History
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