Weigh In record (no journal entry) for 23 January 2017
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1846 kcal
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Fat: 61.06g | Prot: 104.57g | Carbs: 211.45g.
Breakfast: Arla Skyr Naturel. Lunch: Granny Smith Appels, Olijfolie, De Vegetarische Slager Bio Kroket, Granny Smith Appels. Dinner: Zongedroogde Tomaten, AH Crème Fraiche Light, AH Verse Pasta Tagliatelle, Olijfolie, Golden Seafood Wilde Zalm Filets, Uien. Snacks/Other: Napoleon Zuurballen, Cup-A-Soup Tomaat. more...
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Losing 3.5 kg a Week
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Maikel078's Weight History
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