Weigh In record (no journal entry) for 22 January 2017
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89 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1219 kcal
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Fat: 56.53g | Prot: 63.93g | Carbs: 80.65g.
Breakfast: Danone Danio Myrtille, Milical Galette Son D Avoine. Lunch: Vin de Syrah, Lindt Chocolat Noir 85% Dégustation, Saint Albray Saint Albray, Céréal Bio Pain Complet de Seigle Bio, Intermarché Vinaigrette Cidre Bouton D Or, Salade Verte, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Dinner: Intermarché Vinaigrette Cidre Bouton D Or, Vin de Syrah, Câlin Fromage Blanc 0%, Pure Via Sirop d'agave et Stevia, Monique Ranou Jambon Blanc, Bonduelle Trio de Crudités. more...
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2520 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour. more...
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Losing 0.5 kg a Week
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