Weigh In record (no journal entry) for 20 January 2017
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72.5 kg
Lost so far: 15.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1308 kcal
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Fat: 101.77g | Prot: 75.67g | Carbs: 22.70g.
Breakfast: Manteiga (com Sal), Café, Wästgöta kloster Munkens Svarta 31%, Ovo Mexido. Lunch: Omelete, Salada de Alface com Vegetais Variados, Queijo Parmesão (Duro), Gomes da Costa Atum Ralado Ao Natural. Dinner: Quero Molho de Tomate Tradicional, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: First Price Kokt Skinke, Philadelphia Original, Itambé Manteiga Extra com Sal, Skogaholm Limpa. more...
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Losing 1.4 kg a Week
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