Below is what I have been doing for the past 2 weeks and I am comfortably adopting this as my plan.
Saturday - Boot camp (7-9). Eat anything as long as its high protein. Sunday - TaeBo (45mins). Eat anything as long as its high protein. Monday. Rest. Start portion control. Tuesday - Jog 15min. Lunges, lifting, Ab wheel, leg raises, plank and squats (15 reps 2 sets each). Portion control Wednesday - Rest Thursday - Jog 15min. Lunges, lifting, Ab wheel, leg raises, plank and squats (15 reps 2 sets each). Portion control. Friday - Rest. Eat pap (100g). I need my pap at least once a week.
I am just sharing this to see what people think about it.
View Diet Calendar, 20 January 2017:
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1332 kcal
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Fat: 41.17g | Prot: 57.43g | Carbs: 187.50g.
Breakfast: Granny Smith Apples, Pick n Pay Instant Oats, Lemon Juice (Canned or Bottled), Honey, Green Tea. Lunch: KOO Chakalaka, Woolworths Tangy Mayo Potato Salad, Beef Steak. Dinner: Tomato Relish, Beef Liver, Iwisa Maize Meal-Pap. Snacks/Other: Plums, Cooked Corn. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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